Fajr Exercise Sessions for brothers will be held five times a week, Monday through Friday, at the IAR GYM directly after Fajr prayer.

Each class will last for a minimum of 30 minutes to a maximum of 45 minutes. Sessions are safe and designed to meet the need and the desire of individuals at all levels. This means that whether you are a complete newbie to sports and out-of-shape, or an athlete, and REGARDLESS of your age, you will insha Allah benefit from these early morning Workouts.

What to bring: Wear warm-ups (with long pans) and a pair of running sneakers when you plan to join us. A small (sweat) towel is also recommended.

So please come for your Fajr prayer and have a good workout afterward. Early workouts have been proven to be the most effective way to loose weight and get fit.

To read more about the benefits of early morning workouts, visit the following site BeHealthyAndRelax.com